Common trauma responses include fight, flight, freeze, and fawn—patterns of reaction that help individuals cope with perceived threats. While these responses may have been necessary for survival during traumatic experiences, they can persist long after the event has passed, leading to chronic stress, emotional dysregulation, and avoidance behaviors. At Washington Area Clinical Center, we offer trauma-informed therapy in Maryland, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT), to help individuals process their experiences in a safe and supportive environment. Our therapists specialize in evidence-based interventions designed to help clients challenge distressing thoughts, regulate emotions, and restore a sense of empowerment.

Healing from trauma is a journey that involves building self-awareness, developing coping strategies, and fostering emotional resilience. Washington Area Clinical Center provides in-person therapy for those in Bowie, MD, Prince George’s County, Montgomery County, Anne Arundel County, and Crofton, as well as comprehensive telehealth therapy services throughout Maryland. Whether you are seeking therapy in Maryland for trauma recovery, anxiety, or depression, our experienced therapists are committed to helping clients navigate the complexities of healing through personalized care and structured therapeutic interventions.

If you or a loved one are struggling with the effects of trauma, seeking support from a trained mental health professional can be a transformative step toward healing. Contact Washington Area Clinical Center today at 301-701-6965 to learn more about how trauma-informed therapy in Maryland can help you regain control over your mental well-being and build a healthier future.

Looking to get Started in Therapy?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.

Sources:

• Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

How CBT Helps with Anxiety and Depression

One of the key components of CBT is cognitive restructuring, which teaches individuals to recognize and challenge distorted thinking patterns. Many people struggling with anxiety and depression experience automatic negative thoughts, such as catastrophizing or excessive self-criticism. Through CBT, individuals can learn to replace these unhelpful thoughts with more balanced, realistic perspectives.

Additionally, behavioral techniques such as exposure therapy for anxiety and behavioral activation for depression help individuals gradually engage in activities they have been avoiding, fostering a sense of accomplishment and emotional resilience (Beck, 2011). Whether you’re in Prince George’s County, Montgomery County, Anne Arundel County, Crofton, or anywhere else in Maryland, trained therapists specializing in CBT can provide personalized strategies to help you manage stress and improve your mental health.

Accessible and Effective Therapy Options in Maryland

CBT is not only effective but also highly adaptable—it can be used in individual therapy, group therapy, or even in online/telehealth therapy. Studies suggest that CBT’s structured and goal-oriented approach makes it a practical treatment option for many individuals (Butler et al., 2006). If you are searching for CBT therapists in Bowie, MD, Prince George’s County, Montgomery County, Anne Arundel County, or Crofton, the Washington Area Clinical Center has culturally competent therapists who specialize in this evidence-based approach. Additionally, we offer telehealth services for all of Maryland, making quality mental health care more accessible no matter where you are located.

By actively participating in CBT, individuals can develop lifelong skills to manage stress, reduce emotional distress, and build a healthier mindset. If you or a loved one are struggling with anxiety or depression, seeking support from a trained therapist through our statewide Telehealth services or at our Bowie clinic, can be a transformative step toward healing and well-being.

Find CBT Therapy Near You

The Washington Area Clinical Center has therapists trained in CBT who can provide in-person support, as well as Telehealth therapy anywhere in Maryland to help you navigate your mental health journey with personalized care. Learn more about us here

Ready to get Started?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.

Sources:

Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.

Butler, A. C., Chapman, J. E., Forman, E. M., & Beck, A. T. (2006). “The Empirical Status of Cognitive-Behavioral Therapy: A Review of Meta-Analyses.” Clinical Psychology Review, 26(1), 17-31.

Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). “The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-Analyses.” Cognitive Therapy and Research, 36(5), 427-440.

At WACC, we’re dedicated to supporting communities in their mental health journey. If your church or organization already has a mental health group or hosts social events like food pantries, health check-ups, or community outreach programs, we would love to partner with you to offer additional mental health resources.

Here’s how it would work:

• We’ll come to your location, set up a booth or space, and bring iPads for individuals to easily sign up for mental health care.
• We’ll offer free mental health questionnaires to assess the needs of those in attendance and help them understand the next steps.
• If possible, our therapists can offer onsite mental health assessments, allowing individuals to take the first step toward therapy right at the event.

For example, if your church is hosting a food pantry where community members come to pick up food or a health check-up event, our team will set up and make the process of signing up for mental health care as easy as possible. This helps individuals access services they may not have otherwise sought.

By partnering with WACC, your church or organization will:

• Provide valuable mental health resources to your community.
• Offer a convenient way for attendees to access therapy and care without additional barriers.
• Help break down the stigma around mental health in your community by making these services accessible and approachable.

We proudly serve Prince George’s County, Montgomery County, Anne Arundel County, Frederick County, and all of Maryland. For more information or to schedule a visit, please email us at info@waccenter.com.

Let’s work together to create a healthier, more supportive community.

Welcome to Beyond the Couch, WACC’s Blog!

Here, you’ll find a mix of insightful content straight from our clinic and practical tips to support your mental well-being. Some posts share updates and insights from our team at WACC, while others provide direct mental health tips, coping strategies, and educational information to help you navigate life’s challenges. Whether you’re looking for expert advice, self-care techniques, or a deeper understanding of mental health, Beyond the Couch is here to guide and support you. the current writers are Abby and Aniyah our operations interns with insight from therapists at WACC and research.

Meet Emily – The Friendly Face at the Front Desk! 

Get Started on Your Mental Health Journey

If you’re looking for mental health care in Bowie, give us a call or stop by—Emily will be happy to help!

📞 Call us at 301-701-6965 or Complete Your New Patient Registration Form Here!

At Washington Area, we believe that learning and growth extend beyond therapy sessions. That’s why our therapists have curated a list of their favorite books and podcasts to support you on your journey. Whether you’re looking for guidance, inspiration, or new perspectives, these resources can help deepen your understanding and well-being between sessions.

Trauma & Emotional Processing

These books explore how past experiences shape emotions, behaviors, and mental health.

1. The Body Keeps The Score– Bessel Van Der Kolk, M.D.

2. The Myth of Normal

Addiction

Books that examine the psychological roots of addiction and other mental health struggles.

3. In the Realm of Hungry Ghosts – Dr. Gabor Maté

Men’s Mental Health

4. Man’s Search for Meaning – Viktor E. Frankl

Podcasts 🎙

Homecoming – Dr. Thema Bryant

Get Started on Your Mental Health Journey

Taking the first step toward mental wellness is simple. Contact us today to schedule an appointment or complete our New Patient Registration Form online. Whether you visit our Bowie clinic or connect with us via telehealth, we’re here to support you on your journey to emotional well-being.

📞 Call us at 301-701-6965 or Complete Your New Patient Registration Form Here!

Contact & Location

Phone: 301-701-6965

Email: info@waccenter.com

Address: 2905 Mitchellville Road, Suite 204 Bowie, MD 20716

Bowie, MD Psychiatry & Therapy Services

Mental Health Services in Bowie

Why Choose WACC for Mental Health Services?

Convenient Location for In-Person Therapy

Our in-person therapy sessions take place in our welcoming Bowie office, easily accessible from Mitchellville Road and the surrounding areas. If you prefer face-to-face support, our licensed therapists are here to help with anxiety, depression, trauma, family challenges, and more.

Flexible Telehealth Therapy Across Maryland & DC

For those who need mental health care from the comfort of their home, we offer online therapy via secure telehealth platforms. This option is perfect for individuals with busy schedules, mobility concerns, or those who prefer virtual sessions.

Benefits of Our Therapy Services

✔ Personalized Care: Every client receives a customized treatment plan tailored to their specific needs.
✔ Multicultural Competence: Our diverse team understands the importance of culturally sensitive therapy.
✔ Proven Methods: We use evidence-based therapies to support your mental health journey.
✔ Flexible Scheduling: Choose from daytime, evening, and weekend appointments to fit your lifestyle.

Get Started on Your Mental Health Journey

Taking the first step toward mental wellness is simple. Contact us today to schedule an appointment or complete our New Patient Registration Form online. Whether you visit our Bowie clinic or connect with us via telehealth, we’re here to support you on your journey to emotional well-being.

📞 Call us at 301-701-6965 or Complete Your New Patient Registration Form Here!

How We Maintain High Standards in Mental Health Care

• Symptom Improvement: Tracking client progress to ensure effective treatment and meaningful change.
• Client Satisfaction: Gathering feedback to enhance therapy experiences and outcomes.
• Client Engagement: Encouraging active participation in the therapeutic process to maximize success.
• Cancellation Rates: Monitoring attendance trends to ensure consistent and accessible care.
• Therapeutic Alliance: Strengthening the client-therapist relationship for improved mental health outcomes.
• Mental Health Assessments: Utilizing evidence-based assessments to tailor treatment plans to individual needs.
• CARF Accreditation: WACC is CARF-accredited, meaning we follow the highest standards in mental health care. This ensures we use best practices and provide safe, effective, and high-quality services.

At WACC, we believe that measurable results lead to meaningful change. Our therapists are committed to ongoing training, supervision, and the latest research to provide the best care possible.

If you’re looking for expert, data-driven mental health care, we’re here to support you every step of the way!

Contact WACC today at 301-701-6965 or fill out the New Patient Registration Form and take the next step toward mental wellness.

Visit Us:

At Washington Area Clinical Center (WACC), we recognize the unique challenges faced by youth in our community. Our therapists provide both in-person and Telehealth therapy services to children, adolescents, and families throughout Maryland. Our mission is to offer effective, research-backed support that is sensitive to the cultural, emotional, and developmental needs of Black youth, Latino youth, and other underserved communities in Prince George’s County.

Understanding the Mental Health Crisis Among Youth

Youth from diverse backgrounds face distinct challenges that contribute to mental health struggles, including systemic inequities, cultural stigma, and social stressors. Research from the National Institute of Mental Health (NIMH) and the American Psychological Association (APA) has found that minority youth are less likely to receive mental health care, despite experiencing increasing rates of depression, anxiety, and suicidal thoughts.

Black Youth Mental Health

According to a study published in JAMA Pediatrics, suicide rates among Black youth are rising faster than in any other racial or ethnic group. Barriers to care often include:

• Stigma around mental health: Many Black families have been historically discouraged from discussing mental health, leading to delayed treatment or avoidance of professional support.
• Lack of culturally competent providers: Research from Dr. Derald Wing Sue, a pioneer in multicultural psychology, emphasizes that therapists who understand the cultural background of their clients are more effective in treatment.
• Mistrust in healthcare systems: Due to historical mistreatment and ongoing disparities, some families may feel hesitant to seek professional help.

Latino Youth Mental Health

Latino youth also experience significant mental health challenges, yet they are less likely than their White peers to receive mental health treatment. According to the National Alliance on Mental Illness (NAMI), Latino youth face the following barriers:

• Language barriers: Many Latino families have limited access to bilingual therapists, making communication and trust-building difficult.
• Immigration stress and acculturation challenges: Many Latino youth experience anxiety related to immigration status, discrimination, and adjusting to new cultural norms.
• Family expectations and stigma: Mental health struggles are often perceived as personal weaknesses rather than legitimate medical concerns in many Latino communities, discouraging youth from seeking help.

Reasons Youth May Need Counseling

Youth may benefit from counseling for a variety of reasons, including:

• Anxiety and depression: Persistent sadness, excessive worry, or emotional withdrawal.
• Academic and school-related stress: Struggles with concentration, motivation, or school performance.
• Behavioral issues: Aggressive behaviors, defiance, or sudden mood changes.
• Family conflicts: Difficulty coping with family changes, divorce, or strained relationships.
• Social challenges and bullying: Low self-esteem, peer pressure, or difficulties with friendships.
• Trauma and grief: Experiences of loss, abuse, or significant life transitions.

How WACC Supports Prince George’s County Families

At WACC, we are committed to addressing these barriers and providing culturally responsive mental health care for youth and families. Our services include:

Child & Adolescent Therapy

Our therapists specialize in working with children and teens struggling with anxiety, depression, school stress, trauma, self-esteem issues, and more. We offer play therapy, cognitive behavioral therapy (CBT), and other age-appropriate interventions.

Suicide Prevention & Crisis Support

We provide intervention strategies to help at-risk youth, working closely with families to create safety plans and build emotional resilience. Patients are given tools to recognize warning signs and foster open communication.

Culturally Competent Care

Our diverse team of clinicians understands the impact of cultural identity on mental health. We incorporate evidence-based practices while respecting cultural values, traditions, and family dynamics.

Parent Support & Family Therapy

We equip parents with strategies to support their child’s mental health, improve communication, and strengthen family bonds. Our therapists offer guidance on navigating school concerns, peer relationships, and emotional development.

The Importance of Early Intervention

Research consistently shows that early intervention leads to better long-term outcomes for youth experiencing mental health challenges. A study from the Journal of the American Academy of Child & Adolescent Psychiatry found that children who receive therapy at an early stage are more likely to develop healthy coping mechanisms, improve academic performance, and reduce their risk of future mental health disorders.

Seeking Help: Next Steps for Parents in Prince George’s County

If you are a parent of a child attending school in Prince George’s County, Anne Arundel, Frederick, or other nearby counties and have noticed signs of emotional distress, behavioral changes, or academic struggles, now is the time to seek professional support.

Your child’s mental health is just as important as their physical health. Let’s work together to ensure that every child in Maryland has access to the compassionate, effective mental health care they deserve.

Caity is Currently taking New Patients!

She specializes in working with children, young adults, and adults, focusing on self-esteem, anxiety, depression, relationships, and personal growth. Caity is committed to creating a safe and supportive space for support and empowerment. Her sessions are in-person and Telehealth.

📅 Book a session with Caity today!

Contact WACC today at 301-701-6965 to or fill out the New Patient Registration Form and take the next step in your journey!

Visit Us:

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References

• National Institute of Mental Health (NIMH). (2023). “Mental Health in Minority Youth.”
• American Psychological Association (APA). (2022). “Addressing Mental Health Disparities in Black and Latino Youth.”
• JAMA Pediatrics. (2021). “Suicide Trends Among Black Adolescents.”
• National Alliance on Mental Illness (NAMI). (2022). “Latino Youth Mental Health Challenges and Barriers.”
• Journal of the American Academy of Child & Adolescent Psychiatry. (2020). “Early Intervention and Long-Term Mental Health Outcomes.”
• Prince George’s County Public Schools (PGCPS). (2024). “From Awareness to Action: Recognizing and Responding to Suicide Warning Signs.” Retrieved from: https://www.pgcps.org/inside-scoop-blog/2024-2025/from-awareness-to-action-recognizing-and-responding-to-suicide-warning-signs

Infidelity can deeply wound a relationship, leaving both partners feeling betrayed, lost, and unsure of how to move forward. At Washington Area Clinical Center (WACC), we understand that healing from infidelity is a complex process that requires professional guidance, emotional support, and effective strategies to rebuild trust. If you and your partner are struggling after an affair, therapy can provide the tools needed to navigate this difficult time and find a path toward healing.

The Cultural Aspects of Infidelity Cultural backgrounds play a significant role in how individuals and couples perceive infidelity. In some cultures, extramarital affairs may carry extreme stigma, leading to deep shame and family consequences. In others, societal norms may affect the definition of betrayal and forgiveness. Studies suggest that cultural expectations impact how couples process and recover from infidelity, making culturally competent therapy essential. Research from Dr. Derald Wing Sue, a leading expert in multicultural counseling, emphasizes the importance of addressing cultural influences when treating relationship distress.

Infidelity therapy offers a structured, supportive space for couples to explore their emotions, communicate openly, and rebuild their relationship with professional guidance. Research from Dr. John Gottman, a leading expert in relationship therapy, highlights that couples who engage in structured therapy sessions have a higher likelihood of successfully restoring trust and emotional connection.

Key Aspects of Infidelity Therapy at WACC:

• Emotionally-Focused Therapy (EFT): Helps couples process emotions and rebuild emotional bonds.
• Cognitive Behavioral Therapy (CBT): Assists in identifying unhealthy patterns and fostering healthier relationship habits.
• Trust-Building Exercises: Practical tools to rebuild trust and re-establish intimacy.
• Effective Communication Techniques: Learning to express needs, fears, and expectations in a safe and constructive way.
• Individual and Joint Sessions: Combining personal reflection with collaborative healing efforts.

Can a Relationship Survive Infidelity? The impact of infidelity varies from couple to couple, but research suggests that with the right support and commitment, many relationships can not only survive but also grow stronger. Studies, including those from the Journal of Marital and Family Therapy, indicate that couples who engage in therapy report higher levels of relationship satisfaction post-infidelity when compared to those who attempt to heal on their own.

Why Choose WACC for Infidelity Therapy in Maryland? At WACC, we provide both in-person and Telehealth therapy for couples throughout Maryland and Washington, D.C. Our culturally competent therapists understand the unique challenges couples face and offer personalized, evidence-based approaches to healing.

• Experienced and passionate therapists specializing in relationship dynamics.
• Safe and non-judgmental environment for open discussions.
• Flexible scheduling with evening and weekend appointments.
• Insurance-accepted and sliding-scale fees available.

Take the Next Step Toward Healing If you and your partner are struggling after infidelity, you don’t have to navigate this journey alone. Therapy can provide the guidance and support you need to rebuild trust and strengthen your relationship.

Contact WACC today at 301-701-6965 or fill out the New Patient Registration Form and take the next step in your mental health journey!

Visit Us:

References:

• Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
• Sue, D. W., & Sue, D. (2016). Counseling the Culturally Diverse: Theory and Practice. Wiley.
• Journal of Marital and Family Therapy. (2020). “Infidelity and Relationship Recovery: The Role of Therapy and Communication.” DOI:10.1111/jmft.12450.
• Atkins, D. C., Eldridge, K. A., Baucom, D. H., & Christensen, A. (2005). “Infidelity and Behavioral Couples Therapy: Optimism in the Face of Betrayal.” Journal of Consulting and Clinical Psychology, 73(1), 144-150.