At WACC, our Clinical Intern Program offers emerging mental health professionals the opportunity to gain hands-on experience in a supportive, client-centered environment. Through close supervision and real-world practice, our interns are trained to provide compassionate, high-quality care while developing their clinical skills. Learn more about the heart of our program by watching the video below.
Developing Competent Therapists
Skill Development: Clinicians help interns develop essential clinical skills through role-playing, case discussions, and mentorship.
Continuous Learning: Clinicians encourage interns to participate in continuing education opportunities and stay up-to-date on the latest research and therapeutic approaches.
Regular Supervision: Clinicians provide consistent supervision to interns, offering guidance, support, and feedback on their therapeutic techniques.
Case Reviews: Clinicians review interns’ case notes and treatment plans to ensure they are following ethical guidelines and providing effective care.
Interested in Learning more about our Clinical Intern Program?
E-mailzfarooq@waccenter.com and include your resume and CV (optional).
Depression is a serious mental health condition that affects thousands of individuals across Washington, D.C. and Prince George’s County, Maryland. Feelings of sadness, fatigue, hopelessness, and emotional numbness can make even the simplest tasks feel overwhelming. While therapy is a proven and powerful treatment option, many people also benefit from the addition of depression medication to help regulate brain chemistry and manage symptoms more effectively.
How Depression Medications Work
Antidepressants work by balancing neurotransmitters in the brain—chemicals like serotonin, dopamine, and norepinephrine—that affect mood and emotional regulation. Common types include:
SSRIs (Selective Serotonin Reuptake Inhibitors)
Help boost serotonin, a mood-regulating chemical. Common and well-tolerated.
Increase both serotonin and norepinephrine to improve mood and sometimes help with pain.
Examples: Cymbalta, Effexor.
Atypical antidepressants
They affect brain chemicals in unique ways to help balance mood. For example, Wellbutrin (a well-known atypical antidepressant) helps improve mood by increasing the levels of dopamine and norepinephrine.
Tricyclic antidepressants and MAOIs (used less frequently but still effective for some)
Older classes of antidepressants. They work by increasing the levels of key brain chemicals like serotonin, norepinephrine, and dopamine
Examples: Elavil, MAOIs, Nardil
Finding the right depression medication can take time, and it often requires close monitoring and adjustment by a qualified mental health provider. Side effects and effectiveness can vary by individual, which is why professional support is essential throughout the process.
Personalized Depression Care in Washington, D.C. and PG County
Your mental health matters. Whether you’re navigating persistent depression, mood swings, or just starting to explore treatment options, know that healing is possible. At the Washington Area Clinical Center, we serve residents throughout Washington, D.C. and Maryland, including Prince George’s County, with a full range of mental health services.
Our team offers:
In-person appointments in Bowie, MD
Psychiatric evaluations and medication management
Cognitive Behavioral Therapy (CBT) and mindfulness-based therapy
Virtual care available across Maryland
Why Therapy Still Matters: The Role of CBT in Depression Treatment
While medications can reduce symptoms, they don’t address the underlying thought patterns and emotional wounds that contribute to depression. That’s where Cognitive Behavioral Therapy (CBT) comes in.
CBT is an evidence-based approach that helps individuals identify and challenge negative thinking, change unhelpful behaviors, and develop healthier coping skills. According to the American Psychological Association (2023), combining CBT with antidepressant medication is often the most effective strategy for long-term recovery.
At Washington Area Clinical Center, we offer both therapy and medication management under one roof—making it easier for residents in D.C. and Prince George’s County to access comprehensive care.
Local Depression Treatment Resources in D.C. and Prince George’s County
If you or someone you know is struggling with depression, there are several professional resources available in the region:
Prince George’s County Behavioral Health Services – Offers crisis support and counseling. Call 988 or text “MD” to 741741 for immediate help.
University of Maryland ADePT Center – Specializes in treatment-resistant depression.
Washington Area Clinical Center – Provides therapy and psychiatric medication management for depression and other mental health concerns.
For those seeking a more personalized and integrated approach, the Washington Area Clinical Center provides both counseling and medication services tailored to your unique
Ready to Prioritize Your Well-Being?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Trauma-informed therapy is transforming lives across Baltimore and the greater Maryland region. For many Maryland residents, especially those in underserved communities, trauma is a daily experience shaped by systemic injustice, community violence, poverty, and historical oppression. At the Washington Area Clinical Center, we understand the deep and lasting effects of trauma—and we’re here to help you.
Why Trauma-Informed Therapy Matters in Maryland
Trauma can result from a variety of life experiences: emotional or physical abuse, neglect, car accidents, racial trauma, community violence, or institutional harm. Left untreated, trauma can manifest as:
PTSD
Anxiety and depression
Difficulty in relationships
Chronic stress and emotional dysregulation
Our team uses evidence-based trauma-informed approaches that center your safety, empower your voice, and support long-term healing—whether you’re in Baltimore, Bowie, or anywhere across Maryland.
For many residents, trauma isn’t a one-time event but a chronic reality shaped by their environment and lived experiences. Without proper support, its effects can ripple outward—impacting families, disrupting communities, and limiting access to opportunities for healing and growth.
What Is Trauma-Informed Therapy?
Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and seeks to create a therapeutic space that is:
Safe
Trust-centered
Empowering
Culturally responsive
This model helps individuals build resilience, restore emotional balance, and reconnect with themselves and their communities.
Specialized Therapy Services We Offer
At Washington Area Clinical Center, we focus on mindfulness-based therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches are backed by science and proven effective in helping clients manage symptoms and heal from traumatic experiences.
We also offer:
In-person appointments in Bowie, MD
Counseling for individuals, families, and adolescents
Medication management, coordinated with therapy for comprehensive care
Virtual therapy sessions available to all Maryland residents
Evidence-Based Trauma-Informed Treatments
Here’s how we support your mental wellness:
Trauma-Focused CBT (TF-CBT): Designed for children, teens, and adults, TF-CBT helps clients process trauma and learn tools to manage distress (Cohen et al., 2006). Mindfulness-Based Therapy: Mindfulness helps clients stay grounded, reduce anxiety, and build emotional resilience. Narrative & Somatic Therapies: These approaches support clients who need to work through trauma physically or rewrite the stories of their lives.
Serving All of Maryland — Virtual or In-Person in Bowie, MD
Whether you’re in Baltimore, Prince George’s County, Montgomery County, or anywhere else in the state, we’ve got you covered. Our services are:
📍 Available virtually across Maryland 🏢 Offered in-person at our Bowie, MD office
This makes counseling and medication management accessible under one roof, from the comfort of your home or in a warm, welcoming environment.
Ready to Prioritize Your Well-Being?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Sources
Cohen, J. A., Mannarino, A. P., & Deblinger, E. (2006). Treating trauma and traumatic grief in children and adolescents. Guilford Press.
Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books.
Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.
Substance Abuse and Mental Health Services Administration. (2014). SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach. https://ncsacw.samhsa.gov/userfiles/files/SAMHSA_Trauma.pdf
Van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
In diverse communities like Washington, D.C., Prince George’s (PG) County, and Anne Arundel County, culturally competent psychiatry is not just a benefit—it’s an essential element of effective mental health care. These regions are home to a rich tapestry of racial, ethnic, and cultural backgrounds, each with its own unique approach to mental health, illness, and treatment. To provide meaningful, respectful, and effective care, mental health professionals must be equipped to understand and respect how culture shapes their patients’ beliefs, experiences, and engagement with mental health services.
Culturally competent psychiatry refers to the ability of mental health providers to understand and address the cultural backgrounds and needs of their patients. This includes being aware of how systemic issues like racism, immigration status, language barriers, religious beliefs, and generational values impact a person’s mental health journey and their willingness to seek care (American Psychiatric Association, 2023).
Why Culturally Competent Psychiatry Matters in D.C., PG County, and Anne Arundel County
Each of these areas offers a unique cultural landscape that requires tailored care and attention.
Washington, D.C., a historically Black city with a growing immigrant population, faces stressors like gentrification, housing instability, and racial trauma. These issues can take a toll on mental health, making culturally competent care all the more important.
Prince George’s County (PG County), one of the wealthiest predominantly African American counties in the U.S., still grapples with disparities in mental health access. Many residents face challenges in accessing culturally aligned services, which can exacerbate mental health struggles.
Anne Arundel County is home to urban, suburban, and rural communities with a variety of ethnic and socioeconomic backgrounds. These diverse communities bring with them different mental health needs, treatment preferences, and cultural norms that must be understood and respected by healthcare providers.
Culturally competent medication management psychiatry providers can better identify how cultural values influence symptoms, diagnoses, and treatment preferences. For instance, some cultures may express emotional distress through physical symptoms (somatization) rather than verbalizing their struggles. Others may prefer holistic or faith-based approaches to healing. Acknowledging these perspectives is crucial for developing treatment plans that feel authentic and relevant to each individual’s cultural context, ultimately leading to better engagement in care (Sue et al., 2009).
Bridging Gaps in Mental Health Care with Culturally Responsive Practices
Studies have shown that Black and Latinx communities are less likely to receive mental health treatment compared to their white counterparts, often due to stigma, mistrust of providers, or a lack of culturally responsive care (Holden et al., 2014). Culturally competent care works to bridge this gap by ensuring that patients feel heard, respected, and understood, thereby improving their engagement with the mental health system.
At our clinic, we are committed to offering culturally competent psychiatric care by focusing on the following practices:
Listening without Assumptions: We take the time to understand each client’s story within the context of their culture, traditions, and life experiences. This helps build trust and ensures that the care we provide is meaningful and relevant.
Addressing Bias: Our clinicians receive ongoing training to recognize and challenge implicit biases that may influence care. We actively work to create an environment where all clients feel safe, heard, and valued.
Offering Language-Accessible Services: For non-English-speaking clients, we strive to provide interpretation services and bilingual staff when possible. This ensures clear communication and removes barriers to care.
Respecting Cultural Values: Whether it’s involving family in treatment decisions or integrating spiritual beliefs into therapy, we honor what matters most to our clients. By respecting cultural norms and values, we can ensure that treatment is more effective and engaging.
Creating Safe, Affirming Spaces for Support and Growth
By approaching psychiatry through a culturally aware lens, we aim to create safe, affirming spaces for healing—especially for those who have historically been underserved or misunderstood by the mental health system. Whether you are seeking care in Washington, D.C., Prince George’s County, or Anne Arundel County, culturally competent psychiatry can help you feel empowered in your mental health journey.
If you’re looking for a psychiatry provider for medication management who understands and respects your cultural background, we are here to help. Our goal is to foster an environment of trust and support, where you feel heard, respected, and equipped to take control of your mental health.
Ready to Prioritize Your Mental Well-Being?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Holden, K. B., McGregor, B., Blanks, S. H., & Mahaffey, C. (2014). Psychosocial, socio-cultural, and environmental influences on mental health help-seeking among African-American men. Journal of Men’s Health, 11(1), 1–9. DOI: 10.1016/j.jomh.2013.10.002
Sue, S., Cheng, J. K. Y., Saad, C. S., & Chu, J. P. (2012). Asian American mental health: A call to action. American Psychologist, 67(7), 532–544. DOI: 10.1037/a0028900
Sex and intimacy play a crucial role in fostering emotional connection, relationship satisfaction, and overall well-being in couples. For couples in Bowie, couples in Crofton, and throughout Maryland, understanding the importance of both sex and intimacy in a relationship is key to building and maintaining a strong emotional and physical bond. These elements are not only essential for day-to-day connection but also contribute to a deep sense of fulfillment, happiness, and resilience within the partnership.
Intimacy and sex are often seen as intertwined, but it’s important to recognize that they are distinct, yet equally important, components of a healthy relationship.
Intimacy encompasses the emotional closeness, trust, and affection that partners share. It’s about feeling understood, supported, and deeply connected with your partner on an emotional level. Intimacy forms the foundation of a relationship, making couples feel safe and secure enough to be vulnerable with each other, which is crucial for maintaining long-term happiness and satisfaction.
Sex, on the other hand, is the physical expression of that emotional bond. It is an act of connection, but it is not limited to just the physical pleasure or reproduction. Healthy sexual experiences within a relationship can enhance intimacy by fostering trust, mutual respect, and physical closeness. When both intimacy and sex are present and nurtured, they reinforce one another, helping couples build a stronger, more fulfilling partnership.
In this article, we’ll explore the importance of sex and intimacy for couples and how prioritizing these aspects can improve relationship satisfaction, communication, and overall well-being.
For couples in Bowie, Crofton, and other areas of Maryland, recognizing the unique roles that intimacy and sex play in a relationship can help you navigate your connection with greater understanding and appreciation. Nurturing both emotional intimacy and physical connection creates a balanced and supportive relationship where both partners feel valued, understood, and fulfilled. By focusing on both elements, you can improve communication, reduce stress, and promote a deeper sense of well-being for both partners.
Strengthening Emotional Connection in Couples
For couples in Bowie, Crofton, and across Maryland, emotional intimacy is the foundation of a strong relationship. Research shows that physical intimacy, including sex, triggers the release of oxytocin, often referred to as the “love hormone.” This hormone plays a vital role in bonding and trust between partners.
Regular affectionate touch, such as hugging or holding hands, further strengthens relationship security and emotional intimacy. Engaging in physical affection and intimacy can deepen the connection, helping couples feel emotionally supported and closer to one another (Behnke et al., 2020). Whether you’re spending time together at home or out in the community, these simple gestures can significantly enhance your relationship’s emotional bond.
Enhancing Relationship Satisfaction
For couples in Crofton or Bowie, maintaining a healthy sex life is a significant factor in relationship satisfaction. A study published in the Journal of Social and Personal Relationships found that couples who enjoy regular intimacy report higher levels of relationship satisfaction and commitment. Intimacy fosters feelings of appreciation and connection, which help to reduce the likelihood of relationship distress (Muise et al., 2016).
When intimacy is prioritized, both partners feel more connected, and they are more likely to experience a deeper sense of happiness and fulfillment in the relationship. Maintaining a healthy sexual relationship also promotes a positive outlook on the partnership, leading to improved communication and conflict resolution.
Reducing Stress & Improving Mental Health for Couples in Maryland
Intimacy, including sexual activity, is not just about emotional closeness—it also has significant physical and mental health benefits. Studies show that sexual activity leads to lower levels of cortisol, the stress hormone, and higher levels of dopamine and serotonin, which help improve mood and mental health (Brody & Krüger, 2019).
For couples in Bowie, Crofton, and other parts of Maryland, prioritizing intimacy can be a natural stress reliever, leading to a calmer, more secure relationship. Couples who engage in regular intimacy often experience reduced anxiety, greater relaxation, and a stronger sense of connection with their partner. The act of bonding physically can also act as a way to cope with daily stressors, enhancing mental health and relationship stability.
Strengthening Physical Health Through Intimacy
Intimacy and sex aren’t just beneficial for emotional well-being—they also play a crucial role in physical health. Research suggests that a fulfilling sex life contributes to better heart health, improved sleep, and a stronger immune system(Lao et al., 2022). Engaging in physical intimacy promotes relaxation by releasing endorphins, which act as natural pain relievers and mood enhancers.
For couples in Crofton, Bowie, or anywhere in Maryland, these physical benefits can contribute to a healthier and more energetic lifestyle, which, in turn, improves overall relationship satisfaction. By engaging in regular physical intimacy, couples can improve both their emotional and physical health, creating a well-rounded foundation for a long-lasting and fulfilling partnership.
Improving Communication & Conflict Resolution
Sexual intimacy isn’t just about physical pleasure—it also fosters vulnerability and open communication between partners. Couples who prioritize intimacy often experience better communication and more effective conflict resolution skills (Mark & Jozkowski, 2013). The emotional connection created through intimacy encourages partners to express their needs, concerns, and desires more openly.
This willingness to be vulnerable with one another not only improves the relationship but also enhances overall trust and emotional intimacy. For couples in Bowie, Crofton, or elsewhere in Maryland, making time for intimacy can help build stronger communication skills, reduce misunderstandings, and strengthen the overall partnership. By discussing intimacy, both partners can better navigate their emotional and physical needs, fostering a more resilient and harmonious relationship.
The Power of Sex and Intimacy for Couples in Bowie, Crofton, and Maryland
Sex and intimacy are not merely about physical pleasure—they are integral to the emotional, mental, and physical well-being of a relationship. For couples in Bowie, Crofton, and across Maryland, prioritizing both intimacy and sexual connection can lead to deeper emotional bonding, improved relationship satisfaction, and enhanced well-being.
Whether you’re navigating everyday stresses or looking to deepen your connection, understanding the importance of intimacy can make a profound difference in your relationship. If you’re struggling with intimacy or communication issues, seeking couples therapy in Bowie or Crofton, or through Telehealth services in Maryland, can help you address these challenges and work toward a healthier, more fulfilling partnership.
Don’t wait to make your relationship stronger—focus on nurturing intimacy, and the benefits will extend to every aspect of your life together.
Ready to Prioritize Your Relationship’s Well-Being?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
We’re committed to helping you and your partner navigate your relationship with confidence and understanding. Reach out today, and let’s begin the journey toward a stronger, healthier relationship!
Sources
Behnke, A., Veissière, S. P. L., & Jankowski, K. (2020). The oxytocin system in human bonding: Insights from evolutionary and social neuroscience. Frontiers in Psychology, 11, 39–59. DOI: 10.3389/fpsyg.2020.00039
Brody, S., & Krüger, T. H. (2019). The role of sexual activity and intimacy in stress management and mental health. Journal of Health Psychology, 24(2), 295–306. DOI: 10.1177/1359105317740461
Lao, J., Xu, J., & Li, H. (2022). Sex and health: The benefits of intimacy for physical health. Frontiers in Public Health, 10, 566123. DOI: 10.3389/fpubh.2022.566123
Many people hesitate to seek therapy due to common misconceptions about what the experience will be like. Therapy is often misunderstood, and these myths can prevent individuals from taking the first step toward improving their mental health. Whether you’re considering therapy at Washington Area Clinical Center in Bowie, located near Crofton, or via Telehealth therapy anywhere in Maryland, understanding the reality of therapy can help you feel more comfortable and confident in starting your journey.
It’s time to debunk some of the most common therapy myths and provide a clearer picture of what you can expect when you begin your therapy experience.
Myth 1: Therapy is Only for People in Crisis
One of the most prevalent myths about therapy is that it’s only necessary for those who are experiencing a major crisis or mental health breakdown. In reality, therapy is beneficial for anyone seeking personal growth, stress management, or relationship improvement. Whether you’re dealing with specific issues like anxiety, depression, or relationship difficulties, or just looking to enhance your overall well-being, therapy can help. It’s not reserved for moments of crisis but rather serves as a valuable tool for ongoing self-care, personal development, and coping with life’s challenges.
Washington Area’s Therapy services in Bowie, nearby in Crofton, or across Maryland can be a proactive and preventive measure. It’s a place where you can learn skills to handle life’s ups and downs more effectively and gain insight into how to better navigate your emotions and relationships.
Myth 2: Therapy Means Lying on a Couch While the Therapist Analyzes You
Another common myth is that therapy involves lying on a couch while the therapist analyzes you in silence, a trope made famous by media. However, this is far from the truth in modern therapy. Therapy today is a collaborative process where the therapist and client work together as a team. Instead of a passive role, the client actively participates in the therapeutic process by discussing goals, challenges, and feelings. The therapist’s job is to listen carefully, ask insightful questions, and offer guidance and tools to help you understand yourself better and make positive changes.
In your first therapy session in Bowie or anywhere in Maryland, you’ll find that therapy is an open and interactive experience. You’ll work together with your therapist to create a safe and respectful environment to explore your thoughts, behaviors, and emotions.
What to Expect in Your First Therapy Session
In your first therapy session, you can expect a welcoming, judgment-free environment where you are encouraged to share at your own pace. Many people wonder what will happen during this first meeting, so here’s a breakdown:
Initial Rapport Building: The first session is all about building rapport. You won’t be expected to dive deep into emotional topics immediately. Instead, the focus will be on establishing a connection with your therapist and understanding the basics of your life situation.
Therapist’s Questions: Your therapist may ask questions about your personal history, current challenges, and your goals for therapy. This helps them get to know you and tailor the therapeutic approach to suit your needs.
Setting Expectations: You’ll discuss the goals of therapy and the therapist’s approach. There’s no pressure to have all the answers right away. Therapy is a process that evolves, and the first session is an important step in setting the foundation for that journey.
A Safe and Supportive Space: Your therapist will make sure you feel safe, respected, and comfortable throughout the session. The environment will be one where you can share as much or as little as you like, with no judgment.
Therapy Isn’t About “Fixing” You—It’s About Empowering You
Another important myth to dispel is the idea that therapy is about “fixing” something that’s wrong with you. In fact, therapy is not about fixing you; it’s about equipping you with tools to navigate life’s challenges with confidence and resilience. Your therapist’s role is to help you understand your emotions, thoughts, and behaviors, and give you the strategies and insights you need to manage them effectively. Whether you are dealing with stress, anxiety, depression, or simply seeking personal growth, therapy can help you take control of your mental health and move toward a more balanced, fulfilling life.
The Benefits of Therapy in Maryland, Crofton, and Bowie
Seeking therapy at Washington Area Clinical Center in Bowie, or other parts of Maryland, can have a positive impact on your mental health. By dispelling myths and understanding what therapy truly involves, you can feel more empowered to seek the support you deserve. Therapy provides a unique opportunity for self-discovery, healing, and growth. Here’s what therapy can offer:
Personal Growth: Therapy helps you explore your emotions, build self-awareness, and achieve your personal goals.
Stress Management: Learn coping strategies to manage stress and improve your emotional resilience.
Improved Relationships: Therapy can help you improve communication, understand dynamics, and build healthier relationships.
Emotional Support: Therapy provides a safe, supportive space to work through difficult emotions without judgment.
Whether you’re considering individual therapy, couples therapy, or therapy for any other mental health concerns, therapy can be the first step in making lasting positive changes in your life.
Take the First Step Toward Well-Being
If you’ve been considering therapy but have been hesitant due to misconceptions, it’s time to take the first step toward self-awareness and well-being. Therapy at Washington Area Clinical Center can provide you with the support and tools needed to handle life’s challenges and achieve personal growth. The first session is just the beginning of your journey toward understanding yourself better and living a more fulfilling life.
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Sources
Wampold, B. E. (2019). The Basics of Psychotherapy: An Introduction to Theory and Practice. American Psychological Association.
Norcross, J. C., & Wampold, B. E. (2018). Psychotherapy Relationships That Work: Evidence-Based Therapist Contributions. Oxford University Press.
Anxiety can be triggered by a variety of factors. For many individuals, work-related stress plays a significant role, such as pressure to meet deadlines or manage job responsibilities. Social situations are another common trigger, particularly for those with social anxiety disorder, where the fear of being judged or criticized in social interactions can become overwhelming. Additionally, past traumatic experiences such as abuse, loss, or significant life events can contribute to ongoing anxiety. Uncertainty about the future, such as financial concerns or relationship issues, can also lead to excessive worry and stress.
Anxiety is a natural response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life.
If you are experiencing anxiety, understanding common triggers and effective treatment options is essential to regaining control.
Effective Therapy for Anxiety in Bowie
Seeking professional therapy in Bowie offers individuals the opportunity to work with a therapist who can help them understand their anxiety and develop a personalized treatment plan. Therapy can be conducted in-person or online, depending on what works best for the individual. Therapy offers a proven way to manage anxiety and address its underlying causes. There are several therapeutic approaches that can be effective:
Cognitive Behavioral Therapy (CBT) is one of the most researched and widely used approaches for anxiety. This form of therapy focuses on identifying and challenging irrational thoughts and beliefs that contribute to anxiety. By reframing negative thought patterns, individuals can develop healthier responses to stress and anxiety-provoking situations. Studies have shown that CBT is highly effective in reducing anxiety symptoms and improving overall mental health (Barlow, 2016).
Mindfulness-Based Therapy promotes relaxation through practices such as deep breathing, meditation, and body awareness. Mindfulness encourages individuals to stay present in the moment, which helps reduce overactive stress responses. By learning to manage anxiety through mindfulness, individuals can break the cycle of anxious thoughts and stress. Research indicates that mindfulness-based interventions can reduce both anxiety and depression (Hofmann & Gomez, 2017).
Medication Management for Anxiety
In some cases, therapy alone may not be enough to fully manage anxiety. Medication can be an important part of treatment, particularly when anxiety symptoms are severe. Medications, such as antidepressants or anti-anxiety medications, can help regulate brain chemistry and reduce the intensity of anxiety symptoms.
At Washington Area, we offer medication management services for individuals struggling with anxiety. A comprehensive treatment plan that includes both therapy and medication management can be highly effective. For some people, combining medication with therapeutic techniques like CBT or mindfulness offers the best outcome in managing anxiety long-term.
Lifestyle Adjustments to Manage Anxiety
In addition to therapy and medication, making certain lifestyle adjustments can further support your mental well-being. Consider these strategies:
Sleep: Prioritizing a consistent sleep schedule and getting enough rest can help manage anxiety more effectively.
Physical Activity: Regular exercise releases endorphins, natural mood elevators, and helps reduce stress. Physical activity also improves sleep quality, which is crucial for managing anxiety.
Balanced Diet: Certain foods, such as those rich in omega-3 fatty acids, can help calm the brain. Reducing caffeine and sugar intake can also prevent the exacerbation of anxiety symptoms.
Seeking Professional Support for Anxiety in Bowie
Whether you’re considering therapy, medication management, or both, professional support can provide the tools and resources needed to manage anxiety effectively. A therapist can help you explore the root causes of your anxiety, develop coping strategies, and create a personalized treatment plan. At Washington Area, we offer a holistic approach that combines therapy and medication management to support individuals in their journey toward better mental health.
Therapy and/or medication, depending on your needs, can provide a powerful combination to help manage anxiety and improve your overall well-being. Seeking support from a therapist is a proactive step toward regaining a sense of calm, balance, and control over your life.
Take Action Today
Anxiety can feel overwhelming, but it doesn’t have to control your life. If you’re in Bowie and struggling with anxiety, reaching out to a professional is an important step toward finding relief and regaining a sense of calm and balance in your life.
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Sources
Hofmann, S. G., & Gomez, A. F. (2017). “Mindfulness-Based Interventions for Anxiety and Depression.” Psychiatric Clinics of North America, 40(4), 739-749.
Barlow, D. H. (2016). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. Guilford Press.
Mental and physical health are deeply connected, often in ways that people don’t realize. When mental health struggles such as stress, anxiety, and depression arise, they don’t just impact mood or emotions—they can also have significant physical effects.
Research has shown that chronic stress triggers the release of cortisol, a hormone that, when consistently elevated, can contribute to high blood pressure, chronic pain, weakened immune function, and digestive issues.
Anxiety, in particular, is often linked to symptoms like muscle tension, headaches, and gastrointestinal discomfort, while depression can lead to fatigue, sleep disturbances, and even an increased risk of heart disease.
Recognizing this mind-body connection is essential for achieving a balanced and fulfilling life.
By addressing both mental and physical health together, individuals can take proactive steps toward improving resilience, managing stress more effectively, and fostering a greater sense of overall well-being.
At the same time, physical health challenges can take a toll on mental well-being. Poor sleep, whether caused by insomnia or an inconsistent sleep schedule, can lead to irritability, difficulty concentrating, and heightened emotional distress. A lack of regular exercise has been associated with increased feelings of anxiety and depression, as movement plays a crucial role in regulating mood and energy levels. Additionally, nutritional deficiencies—such as low levels of essential vitamins and minerals—can contribute to cognitive fog, low motivation, and imbalanced mood regulation. When these physical health factors are neglected, they can exacerbate stress and emotional exhaustion, creating a cycle that negatively impacts overall well-being.
For those seeking therapy in Maryland or looking for a counselor in the DMV, understanding this connection can be an important step toward overall well-being. A holistic approach that considers both emotional and physical health can help individuals build resilience, improve daily functioning, and feel more balanced in their lives.
How Mental Health Affects the Body
The effects of mental health on the body are well-documented. Chronic stress triggers the release of cortisol, a hormone that, when elevated for prolonged periods, can contribute to inflammation, cardiovascular strain, and even digestive problems. Anxiety is often linked to symptoms such as headaches, muscle tension, and stomach discomfort, while depression can lead to fatigue and changes in appetite or sleep patterns.
When these issues go unaddressed, they can create a cycle where physical discomfort exacerbates emotional distress, and vice versa. For individuals experiencing these challenges, therapy in Maryland offers a structured space to explore stress management techniques, develop healthier coping strategies, and work toward lasting emotional and physical balance.
How Physical Health Impacts Mental Well-Being
Just as mental health influences physical health, the reverse is also true. Engaging in regular exercise has been shown to reduce symptoms of anxiety and depression by increasing endorphins and improving overall brain function. Quality sleep is another key factor—poor sleep is associated with increased stress, irritability, and difficulty concentrating. Similarly, proper nutrition provides essential nutrients that regulate mood and cognitive function.
For those struggling to maintain healthy habits, small, intentional changes—such as adding movement into daily routines, establishing better sleep hygiene, or being mindful of nutritional choices—can make a meaningful difference. Therapy can also help individuals work through obstacles that make it difficult to engage in self-care, whether those challenges stem from stress, low motivation, or past experiences.
A Holistic Approach to Wellness
Taking a whole-person approach to health means recognizing that emotional and physical well-being are interconnected. For many, this means combining mental health support with lifestyle adjustments that promote overall balance. Practices like mindfulness, relaxation techniques, and structured therapy can complement physical wellness strategies, helping individuals feel more in control of their health.
For those searching for counselors in the DMV who take a holistic approach, it’s helpful to find professionals who consider the full picture of health—mind and body together. Whether addressing stress, anxiety, or relationship challenges, therapy can offer valuable guidance in achieving greater resilience and well-being.
By acknowledging the deep connection between mental and physical health, individuals can take proactive steps toward a more fulfilling and balanced life.
Ready to Prioritize Your Mental and Physical Well-Being?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Taking the first step toward better mental and physical health can be life-changing. Whether you’re looking to manage stress, improve emotional well-being, or build healthier habits, we’re here to support you!
Sources
Kiecolt-Glaser, J. K., McGuire, L., Robles, T. F., & Glaser, R. (2010). Psychoneuroimmunology: Psychological Influences on Immune Function and Health.Journal of Consulting and Clinical Psychology, 58(1), 49-72.
Ratey, J. J., & Loehr, J. E. (2011). The Positive Impact of Physical Activity on Cognition During Adulthood: A Review.Trends in Neurosciences, 34(6), 310-318.
Couples counseling at Washington Area Clinical Center in Maryland provides a safe, structured environment to develop these critical skills.
Through personalized, evidence-based techniques, therapy helps partners enhance emotional connection, navigate difficult conversations, and resolve conflicts constructively.
Through personalized, evidence-based techniques, couples at Washington Area can learn how to:
Enhance Emotional Connection – Understand each other’s emotional needs is crucial in maintaining intimacy. Therapy helps couples identify and express emotions in a way that fosters closeness rather than conflict.
Navigate Difficult Conversations – Many couples avoid discussing sensitive topics due to fear of disagreement or emotional overwhelm. Counseling provides a safe space to address these concerns openly and constructively.
Resolve Conflicts in a Healthy Way – Instead of falling into unproductive arguments or silent resentment, partners can learn strategies to manage disagreements with empathy and mutual respect.
Rebuild Trust and Security – For relationships affected by betrayal, insecurity, or past traumas, therapy helps create a foundation for healing and reassurance.
Healthy relationships thrive on two essential pillars: communication and trust. However, many individuals and couples in the DMV area struggle with expressing their needs, setting boundaries, or overcoming past relational wounds. These challenges can lead to misunderstandings, emotional distance, and recurring conflicts that strain relationships over time.
Research shows that therapy can significantly improve relationship satisfaction by fostering open dialogue and increasing emotional awareness (Johnson, 2019).
The Importance of Effective Communication in Relationships
One of the most common struggles couples face is communication. Misunderstandings, unspoken expectations, and difficulty expressing emotions can create distance between partners. In therapy, couples learn how to communicate more effectively using proven techniques such as active listening, emotional validation, and nonviolent communication. These strategies help partners articulate their thoughts and feelings while also improving their ability to understand and respond to each other’s perspectives.
According to Gottman & Silver (2020), couples who develop strong communication skills through therapy experience greater empathy, improved emotional regulation, and a deeper sense of connection. Strengthening these skills can prevent minor disagreements from escalating into larger conflicts and foster a more harmonious relationship dynamic.
Rebuilding Trust and Strengthening Emotional Bonds
Trust is the foundation of any healthy relationship, but it can be difficult to restore once broken. Whether trust has been impacted by past betrayals, insecurities, or unresolved emotional wounds, couples counseling provides a supportive space to address these challenges.
At Washington Area Clinical Center, therapists help couples identify the root causes of trust issues, rebuild emotional security, and develop strategies to foster a stronger, more resilient bond. Research in attachment theory (Cassidy & Shaver, 2016) suggests that therapy can reshape relationship patterns by encouraging a secure emotional connection, ultimately leading to greater intimacy and long-term trust.
Why Invest in Couples Counseling?
Seeking therapy isn’t just about fixing problems—it’s about proactively building a stronger, healthier relationship. Whether couples are facing specific challenges or simply want to strengthen their bond, counseling offers valuable tools for long-term success. With the guidance of an experienced couples counselor in Maryland, partners can gain deeper insight into their relationship dynamics, develop conflict resolution skills, and create a foundation for lasting love and partnership.
By investing in couples counseling at Washington Area Clinical Center, partners in the DMV area can experience the benefits of enhanced communication, deeper emotional connection, and renewed trust, leading to a more fulfilling and enduring relationship.
Check out Washington Area’s Episode on Emotional Intelligence for Healthier Relationships!
Want to Learn More about Couples Counseling in Maryland? Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Sources:
Johnson, S. (2019). Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families. Guilford Press.
Gottman, J., & Silver, N. (2020). The Seven Principles for Making Marriage Work. Harmony Books.
Cassidy, J., & Shaver, P. R. (2016). Handbook of Attachment: Theory, Research, and Clinical Applications. Guilford Press.
Washington Area Clinical Center (WACC) is a Minority-Owned and Woman-Owned Outpatient Mental Health Clinic (OMHC) providing high-quality, evidence-based mental health services to government agencies at the local, state, and federal levels.
We specialize in culturally competent care and offer a comprehensive, all-in-one approach, providing both clinical services and psychiatric medication management under one roof. Our diverse team includes:
✔ Social Workers (LCSWs, LGSW, LMSW) ✔ Counselors (LPCs, LGPC) ✔ Marriage and Family Therapists (LMFTs, LGMFT) ✔ School Counselors ✔ Psychiatric Providers
We currently contract across Maryland (Prince George’s County, Montgomery County, Anne Arundel County, and beyond) and Washington D.C. and are open to subcontracting and collaborative opportunities.
Key Services Include:
Our clinicians provide individual, family, and group therapy, along with psychiatric medication management care, designed to meet the unique needs of individuals, families, and communities. We utilize a variety of evidence-based therapy modalities, such as:
Cognitive Behavioral Therapy (CBT) – Helps clients reframe negative thought patterns and develop coping strategies.
Dialectical Behavioral Therapy (DBT) – Supports individuals struggling with emotional regulation, self-harm, and borderline personality disorder.
Trauma-Focused Therapy (TF-CBT) – Specialized approaches for individuals who have experienced trauma, PTSD, or abuse.
Acceptance and Commitment Therapy (ACT) – Encourages mindfulness and psychological flexibility.
Play Therapy & Art Therapy – Used with children and adolescents to help process emotions through creative expression.
Solution-Focused Therapy – A goal-oriented approach that emphasizes strengths and problem-solving.
Family Systems Therapy – Focuses on improving communication and relationship dynamics within families.
Psychodynamic Therapy – Explores deep-seated emotions and past experiences to foster long-term healing.
We are open to subcontracting opportunities and welcome collaboration with other organizations and government entities to provide high-quality, client-centered care. Our experience and commitment to delivering accessible and impactful services make us an ideal partner for government projects, including those in Prince George’s County, Montgomery County, Anne Arundel County, and other areas throughout Maryland and Washington D.C.
Mental Health Services Tailored for Government Contracts
School-Based Contracts
We provide tailored mental health services within educational environments, supporting students, teachers, and school communities through:
Counseling and crisis intervention
Behavioral health assessments and early intervention
Trauma-informed school support
Staff training on mental health awareness and intervention strategies
Community-Based Contracts
WACC ensures that underserved communities have access to quality mental health care through:
Mobile mental health services
Outreach and engagement initiatives
Trauma response teams
Peer support and recovery programs
Case Management
Delivered by Licensed Master Social Workers (LMSWs), our case management services provide vital support to clients navigating the mental health system. We assist with:
Resource coordination
Crisis intervention
Housing and employment support
Advocacy and referrals to community services
Why Choose WACC?
As a Minority-Owned and Woman-Owned Outpatient Mental Health Clinic (OMHC), WACC brings added value to government contracts that prioritize diversity, equity, and inclusion. We are dedicated to offering culturally competent care that aligns with the values of inclusion and respect for all. Our team’s broad expertise across social work, counseling, school counseling, marriage and family therapy, and psychiatric services makes us uniquely equipped to provide comprehensive support to individuals from all walks of life.
We offer integrated mental health services—therapy and psychiatric care under one roof.
✔ Our providers have expertise in diverse populations, including children, families, incarcerated individuals, and underserved communities.
✔ We are a Certified Minority Business Enterprise (MBE), Woman-Owned Small Business (WOSB), and Disadvantaged Business Enterprise (DBE)—ideal for contracts prioritizing diversity and inclusion.
✔ We have a team with experience working within school systems, correctional facilities, and community mental health programs.
✔ We ensure culturally competent care, with staff trained in trauma-informed and evidence-based interventions.
Our Executive Leadership
Our Executive Leader, Maya Foster, LCMFT, brings a wealth of experience to WACC. As a Licensed Clinical Marriage and Family Therapist, she has worked in diverse mental health settings, leading programs that serve a wide range of populations.
Maya leads supervisors at Washington Area Clinical Center, ensuring quality and process improvement to enhance mental health services for communities in need. She has successfully managed mental health programs at both Washington Area Clinical Center and New Millennial Counseling and Consulting, our sister private practice.
With her extensive background in program management, clinical supervision, and quality improvement, Maya is fully equipped to lead government projects, ensuring they are executed efficiently and deliver meaningful impact.
Maya’s experience includes:
School Counseling: Providing mental health services to students, families, and educators in educational environments.
Incarcerated Individuals: Working with individuals involved in the criminal justice system to address mental health challenges and reintegration.
Children and Families: Supporting youth and families dealing with mental health, emotional, and behavioral issues.
Trauma Victims: Specializing in trauma recovery, including support for victims of sexual assault, childhood abuse, and other forms of trauma.
LGBTQIA+ Individuals and Families: Offering inclusive and supportive care to individuals and families within the LGBTQIA+ community.
Diverse Family Structures: Addressing the mental health needs of blended families, co-parenting arrangements, single-parent households, and more.
For partnership opportunities or more information, contact us at zfarooq@waccenter.com. Let’s collaborate to enhance mental health services across Maryland and Washington D.C., ensuring access to quality care for those who need it most.
Certifications:
We meet the eligibility criteria for local, state, and federal contracts and hold the following certifications
✔ Minority Business Enterprise (MBE)
✔ Woman-Owned Small Business (WOSB)
✔ Disadvantaged Business Enterprise (DBE)
NAICS Codes:
624190 – Other Individual and Family Services
621330 – Offices of Mental Health Practitioners (except Physicians)
621420 – Outpatient Mental Health and Substance Abuse Centers
